(313) 982-7700 CLASS SCHEDULE ON-DEMAND CLASSES
We design each class to create an inclusive and safe place for you to explore your practice. From relaxing Restorative Yoga, deep Yin release or dynamic Shala Flow/ Heated Blend and everything in between; we have something for every-BODY.
Hatha Basics is an introduction to the physical practice of yoga (asana) and breathing (pranayama). This class provides detailed instructions focusing on proper ... Read More.
Heated Blend is a unique Slow Burn & Vinaysa combination. In this class we will build body awareness and inner strength with dynamic breathing and asana. Taught ... Read More.
This class is appropriate for all students seeking a relaxing, gentle and therapeutic practice. Restorative yoga improves range of motion and joint mobility ... Read More.
Shala Flow is our signature vinyasa. This class is designed to improve strength and flexibility through mindful flowing sequences focusing on proper alignment ...Read More.
Vin/Yin Fusion is a balanced practice including a meditative flowing sequence complimented by Yin stretches. This class is a perfect balance of playfulness and ... Read More.
In yin yoga we target the connective tissues, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of ... Read More.
Yoga Nidra also known as yogic sleep or sleep with awareness is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce . . . Read More.
MORE CLASS TYPES
Shala Flow is our signature vinyasa. This class is designed to improve strength and flexibility through mindful flowing sequences focusing on proper alignment ... Read More.
At Yoga Shala we strive to create a safe space for new, advanced and returning Yogi's to sharpen their skills.
SIGNUP FOR CLASSES
Immerse yourself in a yoga style, earn a training certificate or explore a new technique over the course of a day, weekend or recurring series. Our yoga workshops are intended to explore all sides of yoga to help you integrate them into your daily life and bring your practice to a whole new level.
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Private sessions allow your practice to deepen and evolve at your own pace. We customize and tailored each session to meet your specific needs including safe and proper alignment of postures and mindful breath work.
Take Care of Your Team: It’s important to prioritizing self-care and companies are recognizing this too. Corporate yoga and meditation help employees relax and gain focus, but also build a foundation for a healthy lifestyle.
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