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CLASS TYPES

CLASS TYPES

CLASS OVERVIEW

           

We design each class to create an inclusive and safe place for you to explore your practice. From relaxing Restorative Yoga, deep Yin release or dynamic Shala Flow/ Heated Blend and everything in between; we have something for every-BODY. Come try them all to discover your favorites.

CLASS SCHEDULE

Hatha Basics Yoga Classes

HATHA BASICS

           

Hatha Basics is an introduction to the physical practice of yoga (asana) and breathing (pranayama). This class provides detailed instructions focusing on proper alignment, including modifications for all needs. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.

SIGNUP

Hatha Basics Yoga Classes

HATHA BASICS

           

Hatha Basics is an introduction to the physical practice of yoga (asana) and breathing (pranayama). This class provides detailed instructions focusing on proper alignment, including modifications for all needs. Appropriate for those with little or no experience, as well as practitioners interested in reconnecting to the fundamentals of the practice.

SIGNUP

HEATED BLEND

           

Heated Blend is a unique Slow Burn & Vinaysa combination. In this class we will build body awareness and inner strength with dynamic breathing and asana. Taught in a heated room, this blend will invigorate your body as you flow through creative and powerful sequences. This class is suitable for students seeking to take their asana practice to the next level.

SIGNUP

Heated Blend Yoga Classes
Heated Blend Yoga Classes

HEATED BLEND

           

Heated Blend is a unique Slow Burn & Vinaysa combination. In this class we will build body awareness and inner strength with dynamic breathing and asana. Taught in a heated room, this blend will invigorate your body as you flow through creative and powerful sequences. This class is suitable for students seeking to take their asana practice to the next level.

SIGNUP

Restorative Yoga Classes

RESTORATIVE

           

This class is appropriate for all students seeking a relaxing, gentle and therapeutic practice. Restorative yoga improves range of motion and joint mobility, reduces pain and the effects of stress. We utilize yoga props to support the body allowing you to be comfortable in every pose. No prior yoga experience required for this gentle practice.

SIGNUP

Restorative Yoga Classes

RESTORATIVE

           

This class is appropriate for all students seeking a relaxing, gentle and therapeutic practice. Restorative yoga improves range of motion and joint mobility, reduces pain and the effects of stress. We utilize yoga props to support the body allowing you to be comfortable in every pose. No prior yoga experience required for this gentle practice.

SIGNUP

SHALA FLOW

           

Shala Flow is our signature vinyasa. This class is designed to improve strength and flexibility through mindful flowing sequences focusing on proper alignment. Shala Flow is suitable for those comfortable with Sun Salutations, standing poses, basic backbends and exploring the body/mind connection on the mat.

SIGNUP

Shala Flow Yoga Classes
Shala Flow Yoga Classes

SHALA FLOW

           

Shala Flow is our signature vinyasa. This class is designed to improve strength and flexibility through mindful flowing sequences focusing on proper alignment. Shala Flow is suitable for those comfortable with Sun Salutations, standing poses, basic backbends and exploring the body/mind connection on the mat.

SIGNUP

Vin / Yin Yoga Classes

VIN/YIN

           

Vin/Yin Fusion is a balanced practice including a meditative flowing sequence complimented by Yin stretches. This class is a perfect balance of playfulness and mindfulness, leaving you feeling balanced and refreshed.

SIGNUP

Vin / Yin Yoga Classes

VIN/YIN

           

Vin/Yin Fusion is a balanced practice including a meditative flowing sequence complimented by Yin stretches. This class is a perfect balance of playfulness and mindfulness, leaving you feeling balanced and refreshed.

SIGNUP

YIN YOGA

           

In yin yoga we target the connective tissues, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Poses are done while seated or lying down and are held in stillness for 3-5 minutes; encouraging breath awareness and stillness of the mind while surrendering to the pose. This practice will leave you feeling refreshed, renewed and restored.

SIGNUP

Yin Yoga Classes
Yin Yoga Classes

YIN YOGA

           

In yin yoga we target the connective tissues, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Poses are done while seated or lying down and are held in stillness for 3-5 minutes; encouraging breath awareness and stillness of the mind while surrendering to the pose. This practice will leave you feeling refreshed, renewed and restored.

SIGNUP

Yoga Nidra Classes

YOGA NIDRA

           

Yoga Nidra also known as yogic sleep or sleep with awareness is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We will begin with a 20 minute gentle/restorative yoga practice followed by 40 minutes of Yoga Nidra. All welcome!

SIGNUP

Yoga Nidra Classes

YOGA NIDRA

           

Yoga Nidra also known as yogic sleep or sleep with awareness is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We will begin with a 20 minute gentle/restorative yoga practice followed by 40 minutes of Yoga Nidra. All welcome!

SIGNUP

 

iREST YOGA NIDRA

           

Yoga Nidra is a form of mindfulness training in which a person is guided through the different layers of the whole person – physical, energetic, emotional, mental and pure being. Yoga Nidra increases body awareness, a sense of ease in both body and mind. It also increases energy and creativity as beliefs and other mental habits are recognized and released. This practice helps people resolve their suffering and experience deep healing and lasting peace.

Research has shown that iRest Yoga Nidra effectively reduces PTSD (Post-traumatic stress disorder), depression, anxiety, insomnia, chronic pain and chemical dependency. iRest is integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life. This practice is typically taught as a guided meditation. Students can lie down or sit comfortably during the practice.

People using iRest report:
- Decreased stress, anxiety, fear and depression
- Decreased insomnia and sleep disturbances
- Decreased perception of chronic and acute pain
- Improved interpersonal relations
- Increased energy levels
- Increased sense of control in their lives
- More confidence and joy in their lives
- Greater sense of peace and wellbeing


iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

SIGNUP

iRest Yoga Nidra Classes

iREST YOGA NIDRA

           

Yoga Nidra is a form of mindfulness training in which a person is guided through the different layers of the whole person – physical, energetic, emotional, mental and pure being. Yoga Nidra increases body awareness, a sense of ease in both body and mind. It also increases energy and creativity as beliefs and other mental habits are recognized and released. This practice helps people resolve their suffering and experience deep healing and lasting peace.

Research has shown that iRest Yoga Nidra effectively reduces PTSD (Post-traumatic stress disorder), depression, anxiety, insomnia, chronic pain and chemical dependency. iRest is integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life. This practice is typically taught as a guided meditation. Students can lie down or sit comfortably during the practice.

People using iRest report:

  • Decreased stress, anxiety, fear and depression
  • Decreased insomnia and sleep disturbances
  • Decreased perception of chronic and acute pain
  • Improved interpersonal relations
  • Increased energy levels
  • Increased sense of control in their lives
  • More confidence and joy in their lives
  • Greater sense of peace and wellbeing

iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

SIGNUP

PRIVATE YOGA CLASSES

           

Private sessions allow your practice to deepen and evolve at your own pace. We customize and tailored each session to meet your specific needs including safe and proper alignment of postures and mindful breath work.

LEARN MORE

PRIVATE YOGA CLASSES

           

Private sessions allow your practice to deepen and evolve at your own pace. We customize and tailored each session to meet your specific needs including safe and proper alignment of postures and mindful breath work.

LEARN MORE

CORPORATE YOGA CLASSES

           

Take Care of Your Team: It’s important to prioritizing self-care and companies are recognizing this too. Corporate yoga and meditation help employees relax and gain focus, but also build a foundation for a healthy lifestyle.

LEARN MORE

CORPORATE YOGA CLASSES

           

Take Care of Your Team: It’s important to prioritizing self-care and companies are recognizing this too. Corporate yoga and meditation help employees relax and gain focus, but also build a foundation for a healthy lifestyle.

LEARN MORE

CONNECT WITH US

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NEWSLETTER

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NEWSLETTER

Stay connected, receive studio updates in our monthly newsletter, we promise no spam!