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RESTORATIVE YOGA TEACHER TRAINING

RESTORATIVE YOGA TEACHER TRAINING

RESTORATIVE Yoga Teacher Training

Beginning December 4th at 6pm with Jamie Garrison

Space is LIMITED for in-studio. Virtual LIVE on Zoom option is also available. Please choose accordingly. 

Learn the subtle art of restorative yoga in this Restorative Yoga Teacher Training Immersion. Perfect for Yoga Teachers and Practitioners of all experience levels--this training will offer 12 hours of Continuing Education Credits and hands on practice in the art of relaxation. You will learn what's happening behind the scenes of Restorative Yoga- the physical, mental, and emotional benefits. Restorative fanatics Jamie and Amy are teaming up to share this important practice and give you to tools to lead Restorative Classes, Workshops, and incorporate Restorative elements into your dynamic asana classes.

With the overwhelm of demanding lifestyles, Restorative Yoga is an accessible therapeutic tool in self-care and stress management. In this Restorative Yoga Teacher Training we will cover:

  • Overview and understanding of restorative poses, benefits of postures, and how to use props creatively.
  • How to facilitate safe and effective restorative yoga class sequences for groups and in private sessions.
  • Understand trauma-sensitive and inclusive use of language and atmosphere.
  • How to troubleshoot misalignments and injuries with the use of props.
  • Integrating restorative yoga in Vinaysa and Hatha classes.
  • Sensory considerations: use of essential oils, hand placement if offering Reiki and more

Your manual will include the breakdown of restorative postures and sequences to use in your classes and home practice. We will cover general class themes as well as specific themes such a as prenatal, restorative for PMS and menopause.

This course provides 12-hours of Yoga Alliance continuing education credits and a certificate.

Dates & Times:

  • Friday, December 4th 6pm-9:30pm
  • Saturday, December 5th 12pm-6pm
  • Sunday, June 6th 12pm-4pm

Tuition Cost:

  • $250.00
  • Early Bird before Nevember 18th

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